Premium physique coaching

We help guys
look like
they lift.

You've been lifting for years. The physique should be further along. A 16-week program for men in their 30s and 40s who lift seriously, stall seriously, and want to know exactly why.

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Braydon's photo
13
Years coaching
16 wk
One program. Full stop.
12
Men per cohort
The program

How 16 weeks actually works.

01
Assess

Two weeks of baseline tracking. Your current numbers, your specific sticking points. Nothing gets built until we know what we're working with.

02
Build

Weeks 3 through 10. Progressive overload with weekly load reviews. Every programming decision has a written explanation. If it can't be explained, it doesn't ship.

03
Peak

Weeks 11 through 14. The adaptation is set. We push into the threshold with intent. This is where the physique actually changes in the mirror.

04
Sustain

Weeks 15 and 16, and beyond. The physique should still exist in a year. We build the maintenance structure before the program ends, not after it.

The specifics

What you actually get.

+
1:1 coaching with Braydon
Weekly check-ins directly with Braydon. No assistant. No form submissions.
+
A program built for your weak points
Written around your specific stalling points, not a template adapted for you.
+
Nutrition without a meal plan
A strategy built around food you cook. Make food at home. Full stop.
+
Weekly load reviews for 16 weeks
Your training data reviewed and adjusted every single week of the program.
+
Your full training log on exit
Every week of data, including the cases where the program underperformed.
+
A written answer for why you've stalled
Delivered in week two, before we change anything. You should know the mechanism.
The guarantee

Results. Or your money back.

Complete the 16 weeks. Log the data. Do the work. If your physique didn't change, you get a full refund.

The condition is strict on purpose. It protects both of us.

Placeholder. Confirm guarantee terms with Braydon before publishing.

Who this is for

This isn't for everyone.

Apply if this describes you. If it doesn't, the call will be short and we'll both know it.

This is for you if
+You've trained consistently for at least 2 years
+You want to understand the mechanism, not just follow orders
+You're ready to track food and training for 16 weeks
+You can take direct feedback without needing it softened
This isn't for you if
×You're looking for a 12-week shred
×You need someone to keep you accountable for showing up
×You haven't lifted seriously in the last 6 months
×You want a hype man
Client results

What they said after 16 weeks.

+14.2 kg
Lean mass in 16 weeks

"He told me I was overtraining on week two. I didn't believe him. By week eight I understood why."

Marcus T. / 38 / 16-week cohort
-11.4 kg
Fat lost in 16 weeks

"No check-ins about my mindset. No motivational voice memos. Just a program that actually worked."

Ryan K. / 44 / 16-week cohort
Week 6
When it clicked

"The training log on week six explained more about my body than five years of YouTube ever did."

James P. / 36 / 16-week cohort

Placeholder copy. Replace with verified client results before publishing.

The results

16 weeks. In the mirror.

Before
After
Marcus T.
Age 38 · 16-week cohort
+14.2 kg
lean mass
Before
After
Ryan K.
Age 44 · 16-week cohort
−11.4 kg
fat lost
Before
After
James P.
Age 36 · 16-week cohort
+8.1 kg
lean mass

Photo placeholders. Replace with verified before/after images with written client consent before publishing.

Hear it from them

In their own words.

2:48
Marcus T.

"I want to explain what week eight actually felt like."

Age 38 · 16-week cohort
3:15
Ryan K.

"What I expected vs. what I actually got. They weren't the same."

Age 44 · 16-week cohort
1:54
James P.

"The training log was worth the fee by itself. Here's why."

Age 36 · 16-week cohort
Your questions

Common questions. Answered on camera.

4:12
How do I know if I'm actually overtraining?
Braydon · Answered in full
3:07
Is this right for someone who's never tracked macros?
Braydon · Answered in full
5:33
What does a typical coaching week actually look like?
Braydon · Answered in full
2:56
How is this different from every other online coach?
Braydon · Answered in full
Applications open

Twelve men.
One cohort.

Apply for the next cohort. 4 spots currently open. If it's not a clear fit, I'll tell you that on the call.

Apply Now →
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